Red Peppers |pepper Jack Cheese

Cheese Stuffed Red Peppers

Serves: 6 Servings

Ingredients:

1/2 lb Ground turky breast

1 ts Garlic -- minced

3 Red peppers -- large

4 c Water

8 oz FF Pepper Jack Cheese, HC -- Shredded

3/4 c Cooked borwn rice

3/4 c Cooked wild rice

1/3 c Green onions -- sliced

2 oz Pimiento -- choped

1/8 ts Cayenne pepper

Instructions:

Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;

drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,

rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;

drain. In large bowl stir together 1 c. cheese, brown rice, green onions,

pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper

half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.

Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with

remaining cheese. Continue baking until cheese melts. 6 servings, each 176

calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg

sodium.

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